How to really help

Have you ever tried to soothe someone who is out of control? Someone, say, like I get when I'm dysregulated -- so hurt and so mad and so uncontrollably flipped out that you don't think you could say anything right no matter what you say?

Here is a list of the top 25 things NOT to do, along with a good list of great things you can do.

Thanks to Lisa Dietz for compiling it.